It is one of the most frustrating questions dieters and fitness
enthusiasts could ask, 'how to lose belly fat." If you look at the six
pack abs of fitness models and bodybuilders with envy then you need to
continue reading this article because you are about to get the
fundamental answers to this question.
First off - to lose stomach fat, doing hundreds of abdominal exercises a day is not the answer. I am not against ab exercises and you should do them but you don't have to do a lot of them. To lose belly fat, you need to focus on your nutrition and overall lowering your body fat.
Under all the stomach fat, you have a six pack waiting to come out. It is there, but having it come out is not a muscle development issue. It is an issue of lowering your body fat and nutrition.
One time on TV, I saw a man who does hundred of sit-ups a day. That is a great feat of strength and endurance but guess what? - he still had a big belly. No, he was not fat but he did not have a 6 pack either.
When it comes to belly fat, it is a case of first on last off. It is very easy (for men especially) to gain stomach fat but it is the last place to come off. Fat just doesn't come off specifically where you want it because certain parts of your body are from a hormone standpoint, more receptive to fat storage than others.
So to the question, how to lose belly fat fast, don't focus so much on sit-ups but focus on training your entire body. Also focus on eating a healthy diet and reducing the amount of calories you consume. Pay attention to your portion sizes because you can put on weight even when you eat too much healthy food.
By David Cassell
First off - to lose stomach fat, doing hundreds of abdominal exercises a day is not the answer. I am not against ab exercises and you should do them but you don't have to do a lot of them. To lose belly fat, you need to focus on your nutrition and overall lowering your body fat.
Under all the stomach fat, you have a six pack waiting to come out. It is there, but having it come out is not a muscle development issue. It is an issue of lowering your body fat and nutrition.
One time on TV, I saw a man who does hundred of sit-ups a day. That is a great feat of strength and endurance but guess what? - he still had a big belly. No, he was not fat but he did not have a 6 pack either.
When it comes to belly fat, it is a case of first on last off. It is very easy (for men especially) to gain stomach fat but it is the last place to come off. Fat just doesn't come off specifically where you want it because certain parts of your body are from a hormone standpoint, more receptive to fat storage than others.
So to the question, how to lose belly fat fast, don't focus so much on sit-ups but focus on training your entire body. Also focus on eating a healthy diet and reducing the amount of calories you consume. Pay attention to your portion sizes because you can put on weight even when you eat too much healthy food.
By David Cassell
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